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“There’s no chance I’ll run into my sponsor,” some might think. “I might as well have one.” It’s that sort of thing that compromises sober travel. To make yourself less susceptible to pulling up a seat at the bar outside your terminal, plan wisely. Arrive in time for your flight but, unless advised (or you’re on an international flight), there’s no real reason to arrive more than two hours before your departure. Once there, have a book, magazine, or game handy to keep you occupied, or use the time to get some physical exercise—airports are a great place to squeeze in some movement (and people watch). As Recovery from Addiction suggests , “Being active will decrease samhsa pronounced thoughts about using during these idle periods and gives you a chance to engage in medicaid alternative activities that can reduce the boredom, loneliness, and other feelings that often lead to resumed use.” The Holidays Are The Best Time To Be Sober. Call Our 24 Hour Addiction Hotline: 877-630-8282 Claustrophobia, turbulence, engine failure—there are countless ways to freak yourself out when it comes to flying. And a common response to that fear? Finding liquid courage at the bar before boarding. Put timeworn fear-of-flying tactics to use instead. As the Anxiety and Depression Association of America suggests , acknowledge that you will experience fear before and during your flight: “Anticipatory anxiety is what we experience in anticipation of fear. It is often the most intense anxiety you will experience during your flight, but it is not an accurate predictor of how you will feel on the flight. It is frequently far greater than what you actually experience.” In addition, stay mindful of triggers that might set off old habits (the sound of the beverage cart coming down the aisle, for example) and learn about the safety features of planes before the day of your departure. As with addiction, the more knowledgeable you are on the subject, the more in control over it you’ll feel. The National Institutes of Health reports stress is one of the top factors contributing to both addiction and relapse. The holidays—with its mix of amplified emotions, high expectations, extra costs and lengthy travel—can magnify our stress levels considerably, rendering many even more vulnerable to drug and alcohol abuse and relapse. You may be busy this holiday season, particularly if you’re flying cross country to see loved ones, but you’re never too busy to practice stress management. Consistent physical exercise and a steady, sensible diet will help you feel strong and empowered, while indulging in a form of relaxation—a massage, a pedicure, or a soak in a hot tub—will fortify the bond you have with your body, rendering you less inclined to harm it. And Aetna rehabs for Crack Cocaine Addiction calling upon a sober friend, whether that’s your sponsor or your flat-mate, can mitigate the urge to use during the holiday rush (on and off the road).

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